Certainly, wellness boxes can offer much-needed encouragement for those feeling anxious or unmotivated about returning to study.
Whether a particular individual is heading back to school or university, the creation of a calm and supportive environment can help ease their transition and make the experience feel more manageable.
Finding your rhythm again after a break
After a long summer or time away from education, getting back into the swing of studying can feel challenging. There is often pressure to perform, stay organised and meet expectations from day one. For many, the sudden return to structure can feel overwhelming.
Various studies have pointed to the mental health challenges that both school and university students routinely face. One such poll found that nearly three-quarters (71%) of university students said they tended to feel anxious about their classes and coursework. Such emotional loads can affect focus, confidence and motivation.
Acknowledging this pressure is an important first step. From there, small changes can help make the return to learning a gentler and more positive experience.
Building healthy habits into your back-to-school routine
Rather than jumping straight into busy schedules and long study sessions, creating soft routines can make a big difference. Supporting mental wellbeing through daily rituals can help ease tension and set the tone for a productive day.
Some ideas to gently reintroduce structure include:
-
Waking up at the same time each day to reset one’s body clock
-
Drinking water and having a nourishing breakfast
-
Setting one small goal for the day instead of a long to-do list
-
Taking mindful breaks between tasks
-
Using evenings to wind down with calming activities like reading or journalling
The focus should be on progress, not perfection. A slow and steady approach is more sustainable and better for mental health in the long run.
Emotional support during the back-to-school season
For many people, the return to education can stir up feelings of self-doubt or anxiety. It is not always easy to express these emotions, especially when it seems like everyone else is coping well.
This is where small acts of self-kindness can be powerful. Something as simple as creating a comforting space to study, or taking five quiet minutes before starting the day, can have a positive impact.
Support from others also matters. Whether it is a family member offering encouragement or a friend checking in, small moments of connection can go a long way. Even receiving something thoughtful like a care package or a wellness gift can remind someone that they are not alone.
The key is not to aim for a perfect term, but to create a balanced one. Being kind to oneself during the back-to-school season helps build resilience and maintain a positive outlook even when things feel tough.
Starting fresh with self-compassion
Going back to school or uni is not just about academics. It is a chance to grow emotionally, create better habits and learn how to support one’s own wellbeing.
When approached with care and intention, this transition becomes less about pressure and more about opportunity.
A new term is a fresh start. With the right mindset and some gentle planning, it can be the beginning of something truly positive.
Letter from G:
School and uni were where I tested the limits of procrastination, whether it was an English assignment or revising for a Maths test. I didn't mind the lessons but the homework was a TASK. Looking back, I realise I was still learning about myself and how to manage my workload effectively. I had no idea there were tools to help me stay organised or boost my motivation. I feel if I had an EOS BOX back then it would have just given me that extra spark to take control and feel empowered. Remember school and uni are just a small part of the incredible life you’re building - so embrace them, stress less, and find ways to support yourself along the way! That's why our Personal Development Boxes are perfect to give you that extra boost of confidence and smash whatever comes your way!
Good luck, you’ve got this!
With love, G x
